Health Concerns of Snoring

Research proves that you can’t be both ‘Fat’ and ‘Fit’

Research proves that you can’t be both ‘Fat’ and ‘Fit’

The new research was announced first at the European Congress on Obesity that took place last week in Portugal. The idea that people can be fat, bu...

Poor Sleep is blamed for a wide range of health, work and social problems

Poor Sleep is blamed for a wide range of health, work and social problems

Sleep is important for biological recovery and takes around a third of our time each and every day. Low quality sleep, particularly that interrupte...

There is further proof that snoring damages the body and can kill you

There is further proof that snoring damages the body and can kill you

New evidence has been found which says that snoring can cause you to have a stroke as well as leading to a higher risk of bronchitis The vibratio...

What keeps us awake at night?

What keeps us awake at night?

Wherever you live in the world, the media focus this week has been on sleep and the dangers when it is interrupted, but particularly if by snoring ...

Advice on how to sleep more healthily as you get older

Advice on how to sleep more healthily as you get older

Sleep becomes harder as we get older, with research showing that we are more likely to wake up during the night and earlier in the morning. A repor...

Snoring could be a sign that you need help – but how do you find out?

Snoring could be a sign that you need help – but how do you find out?

Snoring can be infuriating if you are on the receiving end. But next time you feel forced to kick your partner out of bed for keeping you up all ni...

Living near a busy road doesn’t just make you snore – it causes dementia

Living near a busy road doesn’t just make you snore – it causes dementia

Everyone who considers buying a property near a main road considers the noise problem, but there are worse things to take into count and it has now...

It’s time for a big decision – one that could even save your life

It’s time for a big decision – one that could even save your life

Figures published this week demonstrate clearly that well over 80% of middle-aged adults are putting themselves at serious risk though their unheal...

Sleeping separately could be better for your health – but snoring is deadly

Sleeping separately could be better for your health – but snoring is deadly

A recent shock headline said that sleeping in the same bed as your partner ‘can increase the risk of depression, heart disease and stroke’. Snoring...

Sleep problems vary from one area to another by a significant degree

Sleep problems vary from one area to another by a significant degree

Appropriately, as degrees are involved, the city that is at the top of the league according to new figures for sleep deprivation is Cambridge. Amaz...

Women need more sleep than men – but they don’t get it.

Women need more sleep than men – but they don’t get it.

According to Britain’s leading expert in Sleep Science women need to have more sleep than men. It may only be twenty minutes per night and that may...

Snoring has now been proved to be Step One in the decline of your health

Snoring has now been proved to be Step One in the decline of your health

If you are 40 and snoring heavily, you may already have begun the steady decline into a health-threatening middle age. Researchers have charted ...