Beauty Sleep Is A Very Real Thing

Beauty sleep is a very real thing According to new research reported by the BBC this week, beauty sleep is a real thing according to Swedish researchers at the Karolinka Institute, and a lack of it is a serious problem to both your looks and your health.   This new work has clearly shown that people who miss out on sleep appear far less attr...
Continue reading

Does health effect a good night’s sleep?

Many Americans take a good night’s sleep for granted without seriously considering how a good night’s sleep impacts our mental and physical health. There have been numerous studies relating to the optimal amount of sleep humans need and how sleep impacts out mood and our ability to function optimally in our daily lives. The consensus of these st...
Continue reading